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When it comes to healing, self-love is SO essential. As survivors and supporters of survivors, we get to bask in our beauty and allow our powerful light to shine through. Here are some tips to lovingly embrace yourself.


Are your thoughts ever loud and unsettling? Or you just had along day

and not sure how to unwind? Try mediating! Even if it’s just for 10 minutes.
Meditation is a perfect way to recharge your batteries, relax your mind,

and set your conscious free. Exhale the bullshit.


You deserve to feel beautiful inside AND out! Therefore, pamper

thyself! ^_^ Self-indulgence is a beautiful and powerful thing!

This includes doing a mask, starting a daily skincare regimen,

getting your nails and hair done, getting a massage, take yourself on a date, 

enjoy healthy, satisfying food you like (in moderation), and even doing a little makeup.


Part of loving yourself also includes health and wellness.

Get up and get active! Walk a bit further through the park, ride a bike,

go swimming, take a dance class, start a new workout or healthy eating regimen. 

 Dedicate yourself to adding a fruit a day to your diet or 20 mins of walking a day.


​Put your pen to paper and release all of your inner thoughts, emotions, fears,

woes, joys, dreams, desires, hopes, daily escapades and all that is sitting on your heart. 

Self-love is NOT selfish. 

Invest in you.